The Balance Ball Trainer helps you strengthen and coordinate several major muscle groups, including your core muscles, back muscles, legs, and abs. Adding an element of instability forces your body to use more muscles from your core, so you no longer must rely on crunches or sit-ups for your abs workout. The resistance tubes attach directly to the base for other bodyweight resistance exercises, adding an extra dimension to your standard workout. Perfect for physical therapy and recovery exercises.
Key Benefits:
- Exercise balance ball, perfect to use at home or the gym. Can be used for multiple exercises that help target strength, balance, stability, coordination, endurance, mobility & flexibility.
- Our Exercise balance ball mimics a wobble board, targeting balance and coordination. Great exercise for ankle prehab & rehab.
- Can be used on both surfaces (we recommend using only using the inflatable side on soft, clean ground to avoid any damage).
- Features anti-skid massage dots on the bottom to improve users' stability
- Made of soft PVC + ABS Base.
- The exercise ball comes with two resistance bands with handles.
- The handles can be used for multiple exercises and can also be used to help keep balance throughout difficult exercises. The handles can be quickly unclipped and removed.
- The product comes with free foot air pump
